Spiritual Serendipity

The Science of Meditation - Time Magazine Benefits of Meditation - Richard Pettinger 1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the h eart we can experience a sense of oneness with others, this brings a happiness that does not depend upon outer events. 2. Inner Peace. Most people would like to experience more inner peace in their lives; at times peace feels an elusive quality because our lives are so hectic. Meditation teaches us how to switch off from the noise of the mind, we no longer give importance to the teeming thoughts which fly through our mind. Through meditation we can gain a clear state of mind; this is the secret of feeling a real inner peace. 3. Health Benefits. There have been numerous studies showing a link between meditation and improved physical health. Meditation is a practical solution to relieve stress. When we relieve stress we help to reduce our