Surya Namaskars Vitalize one's Chakras How many rounds do you do? Oh! and as many people asked, what is the best time to do Surya Namaskars? Well, the best time is at Dawn when the Sun rises, but that doesn't mean that you cannot do it in the evenings. Start at a suitable time, get your body going, and then move to a morning time.. Howzat! A lot of people have posted to write something about steps and collective information here :) I found some useful information on the web, which I am consolidating here: Surya Namaskara ( IPA: [su:rjɐ nɐmɐskɐ:rɐ] ; Sanskrit : सूर्य नमस्कार ; IAST : Sūrya Namaskāra ) also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas . Its origins lie in a worship of Surya , the Hindu solar deity . This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates...
Inner Splendours..... Reuniting with higher consciousness..