a nice graphic we found... on Benefits of Meditation... :)
There are various methods of meditation:
A popular mediation technique is Sudarshan Kriya.
Reported benefits of regular practice of Sudarshan Kriya include:
Physical health benefits of Sudarshan Kriya
- Reduces stress
- Improves health and well-being
- More energy
- Strengthens immune system
- Reduces cholesterol levels
Mental health benefits of Sudarshan Kriya
- Greater creativity
- Greater clarity of mind
- Improves sleep
- Enhances brain function
- Improves ability to manage challenging situations
Improved interpersonal relations with Sudarshan Kriya
- More ease, joy and harmony in personal and work relationships
- A deeper sense of community
- Increases awareness both of self and surroundings
- Improves patience
- Increases confidence and self-esteem
Psychological benefits of Sudarshan Kriya
- Relieves depression and anxiety
- Relief from anxiety and depression (mild, moderate, and severe)
Spiritual benefits of Sudarshan Kriya
- Enhances yoga and meditation practices
- Experience a deep inner peace of mind
- Source: http://www.artofliving.org/in-en/sudarshan-kriya-benefits